Running log week of 2010-11-07

11/07 – Sunday – Neighborhood – 8.1 miles – 81 minutes – R/W
11/08 – Monday – Neighborhood – 4.5 miles – 49 minutes – R/W
11/09 – Tuesday – Class – 13.9 miles – 128 minutes – R/W
11/10 – Wednesday – Neighborhood – 4.2 miles – 43 minutes – R/W
11/11 – Thursday – Class (new shoes) – 7.0 miles – 69 minutes – R/W
11/12 – Friday – off – n R/W
11/13 – Saturday – Long Run – 1.9 miles – 29 minutes – no R/W
Weekly mileage: Expected 40, Actual 39.6 miles
Shoe mileage: 8.9 miles
R = Roller
W = Weights

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