Running log week of 2009-11-08

11/08 – Sunday – Neighborhood – 8 miles – 80 minutes
11/09 – Monday – Neighborhood – 4 miles – 40 minutes
11/10 – Tuesday – Class (Steady) – 10 miles – 1:31
11/11 – Wednesday – Neighborhood – 4 miles – 40 minutes
11/12 – Thursday – off (hurt)
11/13 – Friday – Neightborhood (down Parmer) – 12 miles – 120 minutes
11/14 – Saturday – Mt Bonnell – 20.8 miles – 3:25
Weekly mileage: 58.8 miles