Running log week of 2009-08-23

08/23 – Sunday – off
08/24 – Monday – Neighborhood – 6 miles – 60 minutes
08/25 – Tuesday – Neighborhood – 8 miles – 80 minutes
08/26 – Wednesday – Stationary Bike – 30 minutes
08/27 – Thursday – Neighborhood – 8 miles – 80 minutes
08/28 – Friday – Neighborhood – 6 miles – 60 minutes
08/29 – Saturday – Roguette – 14 miles – 2:15
Weekly mileage: 42 miles