We were to run 400M at 1 mile pace (1:37), 45-60 second rest, 200M as fast, but smooth, and then recovery back to the beginning. We ran about 2 miles from RunTex over to Garner. This was all done on Garner, which has a slight slope downward.
| Repeat | 400M Time | 200M Time |
| 1 | 1:33.18 | 43.24 |
| 2 | 1:33.99 | 44.74 |
| 3 | 1:33.34 | 43.87 |
| 4 | 1:37.16 | 44.75 |
| 5 | 1:36.00 | 45.11 |