Watt's Running » Weekly mileage

Running log week of 2010-05-30

admin — Mon, 31 May 2010 01:24:36 +0000

05/30 – Sunday – off (sniffling, coughing, have a cold, ugh)
05/31 – Monday – neighborhood – 4 miles – 40 minutes
06/01 – Tuesday – neighborhood – 4 miles – 40 minutes
06/02 – Wednesday – neighborhood – 4 miles – 40 minutes
06/03 – Thursday – neighborhood – 4 miles – 40 minutes
06/04 – Friday – neighborhood – 4 miles – 40 minutes
06/05 – Saturday – From Rogue to Town Lake – 12 miles – 135 minutes
Weekly mileage: 32 miles
Shoe mileage: 358.4 mile

Running log week of 2010-04-18

admin — Wed, 21 Apr 2010 01:35:47 +0000

04/11 – Sunday – off
04/19 – Monday – Neighborhood – 4 miles – 40 minutes
04/20 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/21 – Wednesday – Neighborhood – 4 miles – 40 minutes
04/22 – Thursday – Neighborhood – 6 miles – 60 minutes
04/23 – Friday – Neighborhood – 4 miles – 40 minutes
04/24 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:35 (felt like a slug, that is, I felt slow; Also my right knew was feeling funny, that is, weak)
Weekly mileage: 34.4 miles
Shoe mileage: 146.7 mile

Running log week of 2010-04-11

admin — Sun, 11 Apr 2010 17:01:48 +0000

04/11 – Sunday – Cap10K w/ Katie (PR for her!) – 6.2 miles – 1:23:56
04/12 – Monday – off (Got car inspected)
04/13 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/14 – Wednesday– Neighborhood – 8.6 miles – 86 minutes
04/15 – Thursday– Neighborhood – 6 miles – 60 minutes
04/16 – Friday– Neighborhood – 3.7 miles – 40 minutes
04/17 – Saturday – St. Eds – 11.4 miles – 110 minutes
Weekly mileage: 41.9 miles
Shoe mileage: 112.3 miles

Running log week of 2010-04-04

admin — Wed, 07 Apr 2010 01:17:57 +0000

04/04 – Sunday – off
04/05 – Monday – Neighborhood – 4 miles – 40 minutes
04/06 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/07 – Wednesday – Neighborhood – 4 miles – 40 minutes
04/08 – Thursday – Neighborhood – 6 miles – 60 minutes
04/09 – Friday – Neighborhood – 4 miles – 40 minutes
04/10 – Saturday– Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:34
Weekly mileage: 34.4 miles
Shoe mileage: 70.4 miles

Running log week of 2010-03-28

admin — Tue, 30 Mar 2010 00:45:54 +0000

03/28 – Sunday – off
03/29 – Monday – Neighborhood – 6 miles – 60 minutes
03/30 – Tuesday – Neighborhood – 4 miles – 40 minutes
03/31 – Wednesday – Neighborhood – 6 miles – 60 minutes
04/01 – Thursday – Neighborhood – 4 miles – 40 minutes
04/02 – Friday – Neighborhood – 6 miles – 60 minutes
04/03 – Saturday – Town Lake – 10 miles – 1:25
Weekly mileage: 36 miles
Shoe mileage: 36 miles

Running log week of 2010-03-21

admin — Thu, 25 Mar 2010 01:40:50 +0000

03/21 – Sunday – off
03/22 – Monday – Neighborhood – 4 miles – 40 minutes
03/23 – Tuesday – Neighborhood – 4 miles – 40 minutes
03/24 – Wednesday – off
03/25 – Thursday – Neighborhood – 6 miles – 60 minutes
03/26 – Friday – Neighborhood – 4 miles – 40 minutes
03/27 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:45
Weekly mileage: 28.4 miles
Shoe mileage: 420.3 miles

Running log week of 2010-03-14

admin — Thu, 18 Mar 2010 02:03:01 +0000

03/14 – Sunday – off (vacation to Indiana)
03/15 – Monday – off (vacation to Indiana)
03/16 – Tuesday – Neighborhood – 3 miles – 30 minutes
03/17 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/18 – Thursday – Neighborhood – 6 miles – 60 minutes
03/19 – Friday – Neighborhood – 4 miles – 40 minutes
03/20 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 120 minutes
Weekly mileage: 27.4 miles
Shoe mileage: 391.9 miles

Running log week of 2010-03-07

admin — Mon, 08 Mar 2010 03:13:58 +0000

03/07 – Sunday – off
03/08 – Monday – Neighborhood – 4 miles – 40 minutes
03/09 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/10 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/11 – Thursday – off (vacation to Indiana)
03/12 – Friday – off (vacation to Indiana)
03/13 – Saturday – off (vacation to Indiana)
Weekly mileage: 14 miles
Shoe mileage: 364.5 miles

Running log week of 2010-02-28

admin — Tue, 02 Mar 2010 00:12:41 +0000

02/28 – Sunday – off
03/01 – Monday – Neighborhood – 4 miles – 40 minutes
03/02 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/03 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/04 – Thursday – Neighborhood – 6 miles – 60 minutes
03/05 – Friday- Neighborhood – 4 miles – 40 minutes
03/06 – Saturday – Town Lake – 10 miles – 1:27:52
Weekly mileage: 34 miles
Shoe mileage: 350.5 miles

Running log week of 2010-02-21

admin — Tue, 23 Feb 2010 02:08:51 +0000

02/21 – Sunday – off
02/22 – Monday – Neighborhood – 5.4 miles – 54 minutes
02/23 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/24 – Wednesday – Neighborhood – 6.7 miles – 67 minutes
02/25 – Thursday – Neighborhood – 4 miles – 40 minutes
02/26 – Friday – Neighborhood – 4 miles – 40 minutes
02/27 – Saturday – Town Lake – 10 miles – 100 minutes
Weekly mileage: 34.1 miles
Shoe mileage: 316.5 miles