Weekly mileage

Running log week of 2011-03-13

Posted in Weekly mileage on March 13th, 2011 by admin – Be the first to comment

5 weeks to Boston – Low mileage week
03/13 – Sunday – off
03/14 – Monday – Neighborhood – ? miles – ? minutes
03/15 – Tuesday – Class – ? miles – ? minutes
03/16 – Wednesday – Neighborhood – ? miles – ? minutes
03/17 – Thursday – Class – ? miles – ? minutes
03/18 – Friday – Neighborhood – ? miles – ? minutes
03/19 – Saturday – Long Run – ? miles – ? minutes
Weekly mileage: Expected 35, Actual ? miles
Shoe mileage: 223.4+?=? miles

Running log week of 2011-03-06

Posted in Weekly mileage on March 13th, 2011 by admin – Be the first to comment

6 weeks to Boston – High mileage week
03/06 – Sunday – off
03/07 – Monday – Neighborhood – 6.0 miles – 62 minutes
03/08 – Tuesday – Class – 9.3 miles – 86 minutes
03/09 – Wednesday – Neighborhood – 6.0 miles – 64 minutes
03/10 – Thursday – Class – 8.0 miles – 81 minutes
03/11 – Friday – Neighborhood – 4.1 miles – 49 minutes
03/12 – Saturday – Long Run – 18.0 miles – 181 minutes
Weekly mileage: Expected 50, Actual 51.4 miles
Shoe mileage: 223.4 miles

Running log week of 2011-02-27

Posted in Weekly mileage on March 6th, 2011 by admin – Be the first to comment

7 weeks to Boston – High mileage week
02/27 – Sunday – Neighborhood – 3.2 miles – 35 minutes
02/28 – Monday – Neighborhood – 6.4 miles – 64 minutes
03/01 – Tuesday – Class – 8.3 miles – 79 minutes
03/02 – Wednesday – Neighborhood – 6.0 miles – 70 minutes
03/03 – Thursday – Class – 8.3 miles – 87 minutes
03/04 – Friday – Neighborhood – 3.2 miles – 37 minutes
03/05 – Saturday – Long Run – 15.0 miles – 143 minutes
Weekly mileage: Expected 50, Actual 50.4 miles
Shoe mileage: 172.0 miles

Running log week of 2011-02-20

Posted in Weekly mileage on February 27th, 2011 by admin – Be the first to comment

8 weeks to Boston – High mileage week
02/20 – Sunday – off (Supporting Katie’s Austin Marathon in 6:18 WOOHOO!)
02/21 – Monday – Neighborhood – 6.1 miles – 72 minutes
02/22 – Tuesday – Class (appt. Tana R., LMT) – 7.8 miles – 80 minutes
02/23 – Wednesday – Neighborhood – 6.0 miles – 68 minutes
02/24 – Thursday – Class – 9.7 miles – 102 minutes
02/25 – Friday – off
02/26 – Saturday – Long Run – 16.7 miles – 178 minutes
Weekly mileage: Expected 45, Actual 46.3 miles
Shoe mileage: 121.6 miles

Running log week of 2011-02-13

Posted in Weekly mileage on February 20th, 2011 by admin – Be the first to comment

9 weeks to Boston – Low mileage week
02/13 – Sunday – off
02/14 – Monday – Neighborhood – 3.9 miles – 48 minutes
02/15 – Tuesday – Class – 6.1 miles – 82 minutes
02/16 – Wednesday – Neighborhood – 4.5 miles – 56 minutes
02/17 – Thursday – Class – 8.0 miles – 88 minutes
02/18 – Friday – off
02/19 – Saturday – Long Run – 10.0 miles – 103 minutes
Weekly mileage: Expected 30, Actual 32.5 miles
Shoe mileage: 75.3 miles

Running log week of 2011-02-06

Posted in Weekly mileage on February 6th, 2011 by admin – Be the first to comment

10 weeks to Boston – High mileage week
02/06 – Sunday – Neighborhood (heel pain; bought plane tickets for Kathy and I) – 4.0 – 45 minutes
02/07 – Monday – Neighborhood – 3.9 miles – 47 minutes
02/08 – Tuesday – Class (2nd massage w/ Tana R.) – 6.2 miles – 64 minutes
02/09 – Wednesday – Neighborhood – 4.3 miles – 44 minutes
02/10 – Thursday – Class – 6.7 miles – 62 minutes
02/11 – Friday – off
02/12 – Saturday – Long Run – 17.7 miles – 207 minutes
Weekly mileage: Expected 30, Actual 42.8 miles
Shoe mileage: 42.8 miles

Running log week of 2011-01-30

Posted in Weekly mileage on February 6th, 2011 by admin – Be the first to comment

11 weeks to Boston – High mileage week
01/30 – Sunday – off (supporting Katie’s 1st Half Marathon!)
01/31 – Monday – Neighborhood – 6.0 miles – 73 minutes
02/01 – Tuesday – Class – 4.1 miles – 41 minutes
02/02 – Wednesday – off (very cold)
02/03 – Thursday – Class – 3.2 miles – 32 minutes
02/04 – Friday – off
02/05 – Saturday – Long Run (ran with Stephanie & Susan; sore ankle, heel, groin; told John afterward) – 14.1 miles – 151 minutes
Weekly mileage: Expected 30, Actual 27.4 miles
Shoe mileage: 464.2 miles

Running log week of 2011-01-23

Posted in Weekly mileage on January 29th, 2011 by admin – Be the first to comment

12 weeks to Boston – High mileage week
01/23 – Sunday – Neighborhood (lost Garmin info; estimate) – 4 miles – 40 minutes
01/24 – Monday – Neighborhood (lost Garmin info; estimate; massage w/ Tana R.; IMHO pain from over-training) – 3.2 miles – 32 minutes
01/25 – Tuesday – Class – 3.6 miles – 35 minutes
01/26 – Wednesday – Neighborhood – 4.0 miles – 44 minutes
01/27 – Thursday – Class – 3.2 miles – 32 minutes
01/28 – Friday – off
01/29 – Saturday – Long Run – 11.1 miles – 107 minutes
Weekly mileage: Expected 60, Actual 29.1 miles
Shoe mileage: 437.8 miles

Running log week of 2011-01-16

Posted in Weekly mileage on January 15th, 2011 by admin – Be the first to comment

13 weeks to Boston
01/16 – Sunday – off (10 days off; ankle pain; coach’s orders)
01/17 – Monday – off (10 days off; ankle pain; coach’s orders)
01/18 – Tuesday – Class (met with John, planned out from now until Boston) – 3 miles – 35 minutes
01/19 – Wednesday – off
01/20 – Thursday – Class – 3 miles 33 minutes
01/21 – Friday – off
01/22 – Saturday – Long Run (2 runs; to work & back) – 7.1 miles – 71 minutes
Weekly mileage: Expected 60, Actual 13.1 miles
Shoe mileage: 408.7 miles
R = Roller
W = Weights

Running log week of 2011-01-09

Posted in Weekly mileage on January 15th, 2011 by admin – Be the first to comment

01/09 – Sunday – off (10 days off; ankle pain; coach’s orders)
01/10 – Monday – off (10 days off; ankle pain; coach’s orders)
01/11 – Tuesday – off (10 days off; ankle pain; coach’s orders)
01/12 – Wednesday – off (10 days off; ankle pain; coach’s orders)
01/13 – Thursday – off (10 days off; ankle pain; coach’s orders)
01/14 – Friday – off (10 days off; ankle pain; coach’s orders)
01/15 – Saturday – off (10 days off; ankle pain; coach’s orders)
Weekly mileage: Expected 60, Actual 0 miles
Shoe mileage: 395.6 miles
R = Roller
W = Weights