Today was tough for me

Hi Cindy,

Didn’t see you this morning, but today was tough for me. I did the L2 of 14 miles. I finally got to a distance that is over my normal. I found that my legs were aching/throbbing afterwards. All I had during the run was water. So when I got home I had some sweet grapes. I’m fine now, but I’ve got to start considering using some type of fuel/hydration/salts during my runs. I’m not a lover of things like Gatorade. My concern is that while I’m on weight-watchers to get my weight down I’ve got to take just enough calories to help me out during the run. This is a tricky balancing act now that the mileage is getting up there. Thought you should know.


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