Lap times – too fast?


For the record, my Garmin posted the following times today for the tempo run. It measured that we ran 2.89 miles total so the last entry below if shorter than a mile.

mile 1 – 9:49
mile 2 – 9.44
mile 3 – 9.22

So all three miles were faster than my mile time from the 2 mile time trial (19:57). Hmmm, what should I read into that? Should I have backed off? Note that my warm up miles were on average 12:30 which is 30 sec slower that my current MGP which seems about right for me – so warm up was OK.


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