This week’s workout


Would you have time to write a very brief agenda for this week’s workout so I can try to do something like it while I’m traveling. For example, do you start with any drills, what type of warmup do you want, what is the main body of the workout (how long, at what pace, how many strides), and is there a cooldown. I see on the “locker room” that it is “6 miles + strides”


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