Running log week of 2010-01-31

01/31 – Sunday – Neighborhood – 8 miles – 80 minutes (core and rollers, no tightness, sloth run after yesterday’s hard run)
02/01 – Monday – Neighborhood – 4 miles – 40 minutes (core and rollers, no tightness, ok run)
02/02 – Tuesday – Class – 7.2 miles – 80 minutes (core and rollers in morning, thermolyte before class)
02/03 – Wednesday – Neighborhood – 3 miles – 30 minutes (core and rollers in morning)
02/04 – Thursday – Neighborhood – 8 miles – 80 minutes (no core and no rollers in morning; jury duty)
02/05 – Friday – off
02/06 – Saturday – Town Lake and beyond – 16 miles – 2:30
Weekly mileage: 46.2 miles
Shoe mileage: 211.2 miles