Running log week of 2010-01-24

01/24 – Sunday – 3M Half Marathon – 13.1 miles – 1:50:11
01/25 – Monday – Neighborhood – 4 miles – 40 minutes (no core and no rollers, no tightness, good run)
01/26 – Tuesday – Class Amacattack – 10 miles – 120 minutes (core and rollers in morning, thermolyte before class)
01/27 – Wednesday – Neighborhood – 6 miles – 60 minutes (core and rollers, no tightness, easy and good run)
01/28 – Thursday – Neighborhood – 11 miles – 110 minutes (core and rollers, no tightness, good run)
01/29 – Friday – off (no core and no rollers)
01/30 – Saturday – End of Marathon Course 1/ Pacers – 22.5 miles – 3:21:11 (no core and no rollers, good run, but I didn’t have much left at the end)
Weekly mileage: 66.6 miles
Shoe mileage: 165.0 miles