Running log week of 2010-01-17

01/17 – Sunday – Neighborhood – 8 miles – 80 minutes (core and roller, no right leg tightness, light tightness back of left knee)
01/18 – Monday – Neighborhood – 4 miles – 40 minutes (core and roller, no right leg tightness, light tightness back of left knee)
01/19 – Tuesday – Class (Ruth’s ladder) – 6.5 miles – 90 minutes (core and roller, medium to severe tightness left leg hamstring)
01/20 – Wednesday – Neighborhood – 6 miles – 60 minutes (core and roller, no tightness)
01/21 – Thursday – Neighborhood – 11 miles – 120 minutes (no core and no roller, no tightness, burning sensation at back of right ankle, took aleve, iced it, still burning afterwards, glad I’m off tomorrow)
01/22 – Friday – off (core and roller, right ankle burning has lessened)
01/23 – Saturday – Long Run (Town Lake from Rogue to MoPac and back, no Longhorn Dam, had two salt tabs before & breakfast, no tightness or burning – yeah!, tried hard to slow down, ran faster than MGP, ugh, pace 8:53 overall with stops) – 9 miles – 1:20
Weekly mileage: 44.5 miles
Shoe mileage: 98.4 miles