- 12/27 – Sunday – Neighborhood – 8 miles – 80 minutes
- Morning: Core & Roller lower legs
- Run: right ankle slightly tight
- Breakfast: 1c Raisin Bran, 1c Fat Free Milk
- Lunch: Whole Food Chicken Teriyaki bowl (3/4c Chicken, 1c Rice), 2c Fresh Fruit
- Snack: 1 box Jr Mints, 2 Ales
- Dinner: 6oz Pork, 1c Mashed Potatoes, 3oz Cake w/ Frosting
- 12/28 – Monday – Neighborhood – 4 miles – 40 minutes
- Morning: Core & Roller lower legs
- Run: right ankle tight, grrrr
- Breakfast: 1c Post Great Grains, 1c Fat Free Milk, 6 pecans
- Lunch: 1 Orange, 3 Clementines, 1 Pear, 1 Apple, 1/2 oz Cheddar Cheese
- Dinner: 6oz Homemade Lasagna, 1/2 glass wine, 2 slices Bread, 3oz Cake w/ Frosting
- 12/29 – Tuesday – Class – 8.5 miles – 85 minutes
- Breakfast: 1c Raisin Bran, 1c Whole Milk, 6 pecans
- Lunch: Turkey Sandwich, 3oz Chips, Hot Chocolate w/ Cream, 8 small Christmas Cookies
- Afternoon: Core & Roller lower legs
- Run: right ankle slightly tight, completed all required class work 3x2000m
- Dinner: 4oz Homemade Lasagna, 2c Homemade Lemonade, 1 clove of Califlower, Handful of Sugar Snap Peas, 12 small Christmas Cookies
- 12/30 – Wednesday – 6 miles – 60 minutes
- Morning: Core & Roller lower legs
- Run: right ankle ok, not tight
- Breakfast: 1c Raisin Bran, 1c Whole Milk, 6 pecans
- Lunch: 2 Clementines, 2 Oranges
- Dinner: 2 Shiner Bock beers, 1/2 rack baby back ribs – yummy, 1c beans, 1c potato salad, 1/2 piece of pecan pie
- 12/31 – Thursday – 11 miles – 110 minutes
- Morning: Core & Roller lower legs
- Run: right ankle ok, not tight, 1 Clif Shot Mocha w/ Caffeine
- Breakfast: 1c Raisin Bran, 1 1/2c Whole Milk, 12 pecans
- Lunch: Steak Fajita Burrito, Corn Chips
- Dinner: Steak and Cheese Fondue w/ Bread and Vegtables
- 01/01 – Friday – off
- Breakfast: 12 Christmas Cookies, 1 Pancake w/ Syrup
- Lunch at Bastrop Roadhouse: 1 Grilled Chicken Salad, 1 Snickers Milkshake, 2 Cokes
- Dinner: 2 pieces of Cheesecake, 1c Milk
- 01/02 – Saturday – Last 19ish Miles of Marathon – 19.7 miles – 3:10
- Breakfast: 1c Raisin Bran, 1c FF Milk, 6 pecans
- Run: right ankle tight, 1 Clif Shot Chocolate, 1 Clif Shot Mocha w/ Caffeine
- Lunch: 1qt Choco Milk for Recovery, 2c Orange Juice, 2 12oz Cokes
- Dinner: 1/2 Steak Burrito, 2 Port BBQ Ribs, 2c Port Fried Rice, 6oz Cake w/ Frosting, 2c FF Milk
Weekly mileage: 57.2 miles
Shoe mileage: 353.0 miles
