Running log week of 2009-12-13

12/13 – Sunday – Neighborhood – 8 miles – 80 minutes
12/14 – Monday – Neighborhood – 4 miles – 40 minutes
12/15 – Tuesday – Tempo Run – 10 miles – 100 minutes
12/16 – Wednesday – Neighborhood – 6 miles – 60 minutes
12/17 – Thursday – Neighborhood – 11 miles – 110 minutes
12/18 – Friday – off
12/19 – Saturday – Big Fire (8@MGP) – 16.6 miles – 163 minutes
Weekly mileage: 55.6 miles
Shoe mileage: 238.5 miles

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