Class and MGP – Part Two

Another 10 mile steady run tonight. The two mile warm-up was 19:00. The first timed 1/2 mile was 4:28 (should have been 4:35, so that was close), and the second timed 1/2 mile was 4:58 (way too slow because we had to wait for the traffic light). The first two mile loop was 17:15 (too fast), and the second two mile loop was 17:27 (still too fast). The return first timed 1/2 mile was 4:26 (again close to my expected, but a bit fast), and the return second timed 1/2 mile was 4:24 (I just seem to like this pace). The two mile cool-down was 18:11 (cool-down is supposed to be slower than the warm-up, oops). The overall 10 miles was 1:30 or 9:00 minutes/mile pace.