By admin | September 24, 2009
09/20 – Sunday – off09/21 – Monday – Neighborhood – 4 miles – 40 minutes09/22 – Tuesday – Class – 7 miles – 70 minutes09/23 – Wednesday – Neighborhood Stationary Bike – 4 miles – 40 minutes (no bike)09/24 – Thursday – Neighborhood – 5 miles – 50 minutes09/25 – Friday – Neighborhood – 8 [...]
By admin | September 19, 2009
Woke up at 4:15 AM to drop off my daughter at the airport. Arrived back home at 5:20 AM and got another 40 minutes of sleep – nice! Waking at my normal Saturday run 6 AM, getting out the door at 6:30 AM, and arriving at Rogue at 6:50 AM – all was fine with [...]
By admin | September 19, 2009
Note: The one posted at Rogue had errors, or maybe I’ve got errors and theirs is correct – the telling will be tomorrow mornStart at RogueLeft onto 5th StLeft onto Comal StLeft onto East 11th StImmediate right on Angelina StVeer Right on Comal StRight on Manor RdLeft on Lafayette AveRight on Edgewood AveLeft on French [...]
By admin | September 13, 2009
09/13 – Sunday – Neighborhood – 4 miles – 40 minutes09/14 – Monday – Neighborhood – 4 miles – 40 minutes09/15 – Tuesday – Class – 6.3 miles – 63 minutes09/16 – Wednesday – Neighborhood + Stationary Bike – 4 miles – 40+30 minutes09/17 – Thursday – Neighborhood – 5 miles – 50 minutes09/18 – [...]
By admin | September 13, 2009
The old ones had about 390 sweaty summer miles on them. There was not much support in the heels any more too. They were soaked after yesterday’s 7 mile class run on Town Lake (I timed the middle miles as I ran with Tom: 8:48, 8:27, 8:34, and was happy to see that I was [...]
By admin | September 7, 2009
This is what I have to do in class tomorrow night which is the first night.
By admin | September 7, 2009
Why did you join this class: I joined this class because it is first good exercise, second because it is on Tuesday nights, and third it is nearby, that is, it is convenient.What would you like to learn more about: I’d like to learn more about how to reduce the stress on my body while [...]
By admin | September 7, 2009
09/06 – Sunday – Brushy Creek – 8 miles – 73 minutes09/07 – Monday – off (Austin Tri Volunteer)09/08 – Tuesday – Class (first one) – 5 miles – 50 minutes09/09 – Wednesday – Neighborhood + Stationary Bike – 4 miles – 40+30 minutes09/10 – Thursday – Neighborhood – 5 miles – 50 minutes09/11 – [...]
By admin | September 2, 2009
08/30 – Sunday – off08/31 – Monday – Neighborhood – 6 miles – 60 minutes09/01 – Tuesday – Neighborhood – 8 miles – 80 minutes09/02 – Wednesday – Stationary Bike – 30 minutes09/03 – Thursday – Neighborhood – 8 miles – 80 minutes09/04 – Friday – Neighborhood – 6 miles – 60 minutes09/05 – Saturday [...]