Monthly Archives: August 2009

Running log week of 2009-08-23

By admin | August 27, 2009

08/23 – Sunday – off08/24 – Monday – Neighborhood – 6 miles – 60 minutes08/25 – Tuesday – Neighborhood – 8 miles – 80 minutes08/26 – Wednesday – Stationary Bike – 30 minutes08/27 – Thursday – Neighborhood – 8 miles – 80 minutes08/28 – Friday – Neighborhood – 6 miles – 60 minutes08/29 – Saturday [...]

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Running log week of 2009-08-16

By admin | August 20, 2009

08/16 – Sunday – Hotel to Old House(s) – 14.5 – 2:1608/17 – Monday – Buffalo Neighborhood – 4 miles – 40 minutes08/18 – Tuesday – Buffalo Neighborhood – 6 miles – 60 minutes08/19 – Wednesday – Travel from Buffalo08/20 – Thursday – Neighborhood – 4 miles – 40 minutes08/21 – Friday – Neighborhood – [...]

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Running log week of 2009-08-09

By admin | August 20, 2009

08/09 – Sunday – off08/10 – Monday – Neighborhood – 6 miles – 60 minutes08/11 – Tuesday – Neighborhood – 6 miles – 60 minutes08/12 – Wednesday – off (traveling to Buffalo)08/13 – Thursday – Town of Lancaster NY – 6 miles – 60 minutes08/14 – Friday – Town of Lancaster NY – 6 miles [...]

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Running log week of 2009-08-02

By admin | August 20, 2009

08/02 – Sunday – off08/03 – Monday – Neighborhood – 6 miles – 60 minutes08/04 – Tuesday – Neighborhood – 8 miles – 80 minutes08/05 – Wednesday – Stationary Bike – 30 minutes08/06 – Thursday – Neighborhood – 6 miles – 60 minutes08/07 – Friday – Neighborhood – 6 miles – 60 minutes08/08 – Saturday [...]

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Austin Marathon course with Rogue

By admin | August 1, 2009

I signed up with Rogue for their 2010 Austin Marathon course. My coach is Charles, also known as, Geezer. Since I turned 60 this year that adds an extra 15 minutes to my BQ qualifiying time which is now 4 hours, and I’ve run under 4 hours twice, but that’s been a few years ago, [...]

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