Running log week of 2009-07-12

07/12 – Sunday – Traveling, In Buffalo – no run
07/13 – Monday – In Buffalo – no run
07/14 – Tuesday – In Buffalo – no run
07/15 – Wednesday – In Buffalo, Traveling – no run
07/16 – Thursday – Neighborhood – 4 miles – 40 minutes
07/17 – Friday – Neighborhood – 4 miles – 40 minutes
07/18 – Saturday – Crestview 10 – 10 miles – 1:39
Weekly mileage: 18 miles