Monthly Archives: July 2009

Running log week of 2009-07-26

By admin | July 27, 2009

07/26 – Sunday – off07/27 – Monday – Neighborhood – 6 miles – 60 minutes07/28 – Tuesday – Neighborhood – 8 miles – 80 minutes07/29 – Wednesday – tbd07/30 – Thursday – Neighborhood – 8 miles – 80 minutes07/31 – Friday – Neighborhood – 6 miles – 60 minutes08/01 – Saturday – Crestview 14 – [...]

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Running log week of 2009-07-19

By admin | July 22, 2009

07/19 – Sunday – off07/20 – Monday – Neighborhood – 4 miles – 40 minutes07/21 – Tuesday – Neighborhood – 6 miles – 60 minutes07/22 – Wednesday – Stationary Bike – 30 minutes07/23 – Thursday – Neighborhood – 6 miles – 60 minutes07/24 – Friday – Neighborhood – 4 miles – 40 minutes07/25 – Saturday [...]

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Running is my anchor

By admin | July 19, 2009

“Running is my anchor. It’s not what I do, but it’s what makes everything else I do okay” by Benjamin H. Cheever in the “The Big Hurt”, Runner’s World, August 2009

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Running log week of 2009-07-12

By admin | July 19, 2009

07/12 – Sunday – Traveling, In Buffalo – no run07/13 – Monday – In Buffalo – no run07/14 – Tuesday – In Buffalo – no run07/15 – Wednesday – In Buffalo, Traveling – no run07/16 – Thursday – Neighborhood – 4 miles – 40 minutes07/17 – Friday – Neighborhood – 4 miles – 40 minutes07/18 [...]

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Running log week of 2009-07-05

By admin | July 19, 2009

07/05 – Sunday – off07/06 – Monday – Neighborhood – 4 miles – 40 minutes07/07 – Tuesday – Neighborhood – 6 miles – 60 minutes07/08 – Wednesday – Stationary Bike – 30 minutes07/09 – Thursday – Neighborhood – 6 miles – 60 minutes07/10 – Friday – Neighborhood – 4 miles – 40 minutes07/11 – Saturday [...]

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Running log week of 2009-06-28

By admin | July 3, 2009

06/28 – Sunday – off06/29 – Monday – Neighborhood – 4 miles – 40 minutes06/30 – Tuesday – Neighborhood – 6 miles – 60 minutes07/01 – Wednesday – Stationary Bike – 30 minutes07/02 – Thursday – Neighborhood – 6 miles – 60 minutes07/03 – Friday – Neighborhood – 4 miles – 40 minutes07/04 – Saturday [...]

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