Monthly Archives: June 2009

Running log week of 2009-06-21

By admin | June 23, 2009

06/21 – Sunday – off06/22 – Monday – Neighborhood – 4 miles – 40 minutes06/23 – Tuesday – Neighborhood – 6 miles – 60 minutes06/24 – Wednesday – Stationary Bike – 30 minutes06/25 – Thursday – Neighborhood – 6 miles – 60 minutes06/26 – Friday – Neighborhood – 4 miles – 40 minutes06/27 – Saturday [...]

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New Shoes

By admin | June 21, 2009

Got new Nike Triax Structure Men’s 8.5 Shoes after my long run on Saturday at Rogue.

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Running log week of 2009-06-14

By admin | June 17, 2009

06/14 – Sunday – off (B&M’s Wedding)06/15 – Monday – Neighborhood – 4 miles – 40 minutes [plus 3.1 mile walk w/ Ken C]06/16 – Tuesday – Neighborhood – 6 miles – 60 minutes [plus 2.5 mile walk w/ Ken C]06/17 – Wednesday – Stationary Bike – 30 minutes06/18 – Thursday – Neighborhood – 4 [...]

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Running log week of 2009-06-07

By admin | June 8, 2009

06/07 – Sunday – off06/08 – Monday – Neighborhood – 4 miles – 40 minutes06/09 – Tuesday – Neighborhood – 6 miles – 60 minutes06/10 – Wednesday – off (B&M’s wedding)06/11 – Thursday – off (B&M’s wedding)06/12 – Friday – off (B&M’s wedding)06/13 – Saturday – off (B&M’s wedding)Weekly mileage: 10 miles

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