Archive for February, 2009

Nearly a face plant

Posted in Miscellaneous on February 27th, 2009 by admin – Be the first to comment

I’m such a klutz. I had just started out on my typical running route through Wells Branch. On the way I wanted to cross the street so I looked back to check for traffic. As I did I unknowingly stepped off the curb. There was some cars back at the light a few hundred feet back, but I lost my balance. Instead of falling down immediately and doing a total face plant I continued to run. However I was terribly off balance and trying very hard to recover. My torso was leaning over awkwardly. I continued to run and struggled to stay upright for twenty feet or more. Straining my muscles, my feet, my back. Trying so hard to get upright. My balance is not what it used to be. Finally, just finally I got my center of gravity under my feet. Luckily I hadn’t run too far into the road so I corrected and got back to the sidewalk. The traffic from the light passed me. My heart was racing. I was breathing hard. I had just ducked a bullet. A near miss. Whew!

Running log week of 2009-02-22

Posted in Weekly mileage on February 25th, 2009 by admin – Be the first to comment

02/22 – Sunday – off
02/23 – Monday – Neighborhood – 6 miles – 60 minutes
02/24 – Tuesday – Neighborhood – 6 miles – 60 minutes
02/25 – Wednesday – Stationary Bike – 30 minutes
02/26 – Thursday – Neighborhood – 6 miles – 60 minutes
02/27 – Friday – Neighborhood – 6 miles – 60 minutes
02/28 – Saturday – Crestview – 12 miles – 131 minutes
Weekly mileage: 36 miles

Running log week of 2009-02-15

Posted in Weekly mileage on February 16th, 2009 by admin – Be the first to comment

02/15 – Sunday – Austin Half Marathon – 13.1 miles – 2:01
02/16 – Monday – off
02/17 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/18 – Wednesday – Stationary Bike – 30 minutes
02/19 – Thursday – Neighborhood – 6 miles – 60 minutes
02/20 – Friday – off
02/21 – Saturday – Town Lake – 10 miles – 1:34
Weekly mileage: 20 miles

Austin Half Marathon

Posted in Race results on February 16th, 2009 by admin – Be the first to comment

I finished the Austin Half Marathon in a disappointing 2:01. Just a few weeks ago I completed the 3M Half Marathon in 1:46. Zowie that’s over 1 minute per mile difference. I just never really felt good running today. I felt stiff, clumsy, and slow. The hills didn’t help either. Also I didn’t hydrate and fuel well thoughout. Afterwards I drove and stopped at mile 17 and near mile 23 to look for Terry, one of my running buds from this year. I saw him with the 4:30 group at mile 23 looking good. Best wishes friend. The year’s running course doesn’t end with a bang, but a whimper.

Running log week of 2009-02-08

Posted in Weekly mileage on February 15th, 2009 by admin – Be the first to comment

02/08 – Sunday – off
02/09 – Monday – Neighborhood – 4 miles – 40 minutes
02/10 – Tuesday – Stationary Bike – 30 Minutes & Class – 5 miles – 60 minutes
02/11 – Wednesday – off
02/12 – Thursday – Neighborhood – 3 miles – 20 minutes
02/13 – Friday – off
02/14 – Saturday – off
Weekly mileage: 12 miles

New shoes

Posted in Shoes on February 8th, 2009 by admin – Be the first to comment

I bought new running shoes yesterday after my Town Lake long run. My standard Nike Triax Structure Size 8.5. The old ones had over 320 miles on them and I felt it was time. I used my discount at Rogue to buy my new pair. The discount will stop at the end of the month so now was a good time to use it. I’ll break them in next week, and then run the Austin Half Marathon on my new brighty whiteys with red accents.

With a whimper

Posted in Miscellaneous on February 8th, 2009 by admin – Be the first to comment

My running class is coming to an end. Typically it would have completed in my running the marathon next weekend. I would be feeling butterflies and stress about it now. However, I’ve decided that the HALF marathon is what I’ll be doing. Feeling this way is weird because I’ve only known that now is the time to run a marathon. Everyone else in my class is ready to go and do it. The class builds to this point yet I’m not going to reach that pinnacle. So I’m kinda feeling incomplete. I even have other runners I know that keep chiding me to run the full. (Thank you Monica, but sorry I won’t) Yet I know running the half is the right decision. Thinking back on this past running season I find that the peak for me was about a month ago. It was during the 20 miler race that I ran my longest race. Yet I hadn’t realized it at the time. Then a few weeks ago a raced the 3M Half Marathon. I pushed my self real hard for that one. And I’m not planning to race the Austin Half Marathon. So by then I was already on the downward slope. But I still was not fully realizing that the season for me was over back then. Nevertheless it was good exercise. I did all that was asked of me during class. And with that I am satisfied. My only wish was to have met more running buddies, but this time it didn’t work out. I just didn’t blend in or they were just too fast or slow. It was my fault too, because I would run out ahead or struggle to catch up. Maybe because I knew I wasn’t going to run the marathon I kept my distance literally and figuratively. Whatever the case I don’t even have a friend to run the half with. And with that I am saddened. Sigh.

Running log week of 2009-02-01

Posted in Weekly mileage on February 6th, 2009 by admin – Be the first to comment

02/01 – Sunday – off
02/02 – Monday – Neighborhood – 4 miles – 40 minutes
02/03 – Tuesday – Class – 5 miles – 60 minutes
02/04 – Wednesday – Stationary Bike – 30 Minutes
02/05 – Thursday – Neighborhood – 4 miles – 40 minutes
02/06 – Friday – off
02/07 – Saturday – Town Lake (from Rogue) – 12 miles – 1:51
Weekly mileage: 25 miles