By admin | December 30, 2008
12/28 – Sunday – Town Lake – 10 miles – 1:4412/29 – Monday – Neighborhood – 6 miles – 60 minutes12/30 – Tuesday – Class (Fartleks) – 5.5 miles – 60 minutes12/31 – Wednesday – off01/01 – Thursday – Neighborhood – 8 miles – 80 minutes01/02 – Friday – off01/03 – Saturday – Marathon First [...]
By admin | December 25, 2008
12/21 – Sunday – off12/22 – Monday – Neighborhood – 4 miles – 40 minutes12/23 – Tuesday – off12/24 – Wednesday – Neighborhood – 6 miles – 60 minutes12/25 – Thursday – off12/26 – Friday – off12/27 – Saturday – offWeekly mileage: 10 miles
By admin | December 20, 2008
I ran 18 miles from Runtex at Gateway in far north Austin to Rogue in downtown east Austin. The course was simplified (read this as less hills, because Ruth felt sorry for us after last week’s super hilly course). For some unknown reason I felt strong running and didn’t get stiff. Maybe it was the [...]
By admin | December 17, 2008
12/14 – Sunday – off12/15 – Monday – Neighborhood – 6 miles – 50 minutes12/16 – Tuesday – Class Marshes (but ate too much before hand, felt awful) – 6 miles – 60 minutes12/17 – Wednesday – off (on vacation)12/18 – Thursday – Neightborhood – 10 miles – 100 minutes12/19 – Friday – off12/20 – [...]
By admin | December 14, 2008
12/07 – Sunday – Decker Half Marathon – 13.1 miles – 1:57:48 (official)12/08 – Monday – off12/09 – Tuesday – oops missed class12/10 – Wednesday – Stationary Bike – 30 minutes12/11 – Thursday – Neighborhood w/ Cait – 10 miles (6 with Cait) – 120 minutes12/12 – Friday – off12/13 – Saturday – Long [...]
By admin | December 7, 2008
I ran the Decker half marathon today, and about 1/3 of the way through it someone on a bike across the road yelled “Hi Mr. Watt”. Since I was totally out of it I said my obligatory “Hi” and continued on while wondering who the heck that was. A few minutes later Paul F. and [...]
By admin | December 5, 2008
11/30 – Sunday – off12/01 – Monday – Neighborhood – 10 miles – 100 minutes12/02 – Tuesday – Class – 5 miles – 60 minutes12/03 – Wednesday – Stationary Bike – 30 minutes12/04 – Thursday – off12/05 – Friday – Neighborhood – 4 miles – 40 minutes12/06 – Saturday – offWeekly mileage: 19 miles
By admin | December 5, 2008
11/23 – Sunday – off11/24 – Monday – Neighborhood – 4 miles – 40 minutes11/25 – Tuesday – Class – 5 miles – 60 minutes11/26 – Wednesday – Stationary Bike – 30 minutes11/27 – Thursday – off11/28 – Friday – Neighborhood – 4 miles – 40 minutes11/29 – Saturday – Class long run (St. Eds) [...]