By admin | September 30, 2008
09/28 – Sunday – off09/29 – Monday – Neighborhood – 4 miles – 40 minutes09/30 – Tuesday – Running class (very tough) – 3 miles – 30 miles 10/01 – Wednesday – off10/02 – Thursday – Neighborhood – 4 miles – 40 minutes10/03 – Friday – off10/04 – Saturday – South Austin Ramble – 12 [...]
By admin | September 30, 2008
I have noticed a new spring in my step since I’ve started Weight Watchers. So far I’ve lost about 7 pounds over the past three weeks. It makes me feel good and I feel like running more. The weather is getting cooler which is another reason to feel good about running.
By admin | September 28, 2008
Ran with Terry again. We also bumped into Aaron, Kent and Richard. We were really pushing it. Terry said it was his longest run so far. We completed 10+ miles in 1:37. My guess is that we really completed 10.7 miles, and were doing about 9 minutes/mile. By the end I was fully cooked.
P.S. Signed [...]
By admin | September 20, 2008
I ran with Terry. Celeste was out of town. Terry is faster than me, so we took it easy, and he chatted about work which helped make the miles go by. We bumped into Kent, Aaron, and Richard along the way (They are in Bobby’s course so we’ll only see them on the weekends). Also [...]
By admin | September 20, 2008
09/21 – Sunday – off09/22 – Monday – Neighborhood – 4 miles – 40 minutes09/23 – Tuesday – Neighborhood – 4 miles – 40 minutes + Running class – 5 miles – 50 minutes09/24 – Wednesday – Stationary Bike – 30 minutes09/25 – Thursday – Neighborhood – 4 miles – 40 minutes09/26 – Friday – [...]
By admin | September 17, 2008
Gosh, why do I hate these dang 2-mile time trials. Maybe it is because I try too hard. I looked back to last year and I ran it in 15:13. This year I did it in 15:46. It’s so much fun getting older and slower. Oh well suck it up “old man”, and keep on [...]
By admin | September 14, 2008
09/14 – Sunday – off09/15 – Monday – Neighborhood – 4 miles – 40 minutes09/16 – Tuesday – Class (time trial) – 3.5 miles – 40 minutes09/17 – Wednesday – Staionary Bike – 30 minutes09/18 – Thursday – Neighborhood – 4 miles – 40 minutes09/19 – Friday – off09/20 – Saturday – Crestview – 8 [...]
By admin | September 10, 2008
09/07 – Sunday – off09/08 – Monday – Neighborhood – 4 miles – 40 minutes09/09 – Tuesday – Class – 3 miles – 45 minutes09/10 – Wednesday – Stationary Bike – 30 minutes09/11 – Thursday – Neighborhood – 4 miles – 40 minutes09/12 – Friday – off09/13 – Saturday – Class Run “Eastside” w/ Celeste [...]
By admin | September 10, 2008
Here is my running class coach, Coach Peri.We met at Anderson High School at 5:45 PM. We introduced ourselves to each other. There is about 20 of us. Then we ran about 3/4 mile to where we were going to have practice. Next we did calisthenics – standard Rogue stuff. Then we did two fast/slow [...]
By admin | September 6, 2008
Celeste and I decided to park at RunTex and run the 1.5 miles over to Rogue to add in some extra miles. The class left together with the coach, Peri, and did 5 miles from Rogue to Longhorn Dam and back. So all total Celeste and I did 8 miles. During the class run I [...]