Sore ankle

I slowly ran four miles this morning. I have not run for four days. My class last Tuesday was terrible for me. We had to run seven miles. By this time that should be easy. However my right calf was unusually tight, and my left inside ankle had a burning sensation. It is the left ankle that worries me the most. I had to walk several times at class. This has me really concerned. The burning sensation didn’t go away after running for a while. Now today it is back again. So even though I rested it that has not helped. I am very worried since I didn’t run very fast this morning and the marathon is this weekend. All the more reason to stay at the back of the pack, walk when needed and just try to finish.

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