Archive for October, 2007

Running log week of 2007-10-28

Posted in Weekly mileage on October 30th, 2007 by admin – Be the first to comment

10/28 – Sunday – off
10/29 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/30 – Tuesday – Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) – 4 miles – 60 minutes
10/31 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/01 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/02 – Friday – off
11/03 – Saturday – Long run (Hills in the middle) – 10.7 miles – 1:51
Weekly mileage: 26.7

Running log week of 2007-10-21

Posted in Weekly mileage on October 22nd, 2007 by admin – Be the first to comment

10/21 – Sunday – IBM Uptown Classic 10K (6.2 miles) – 53:48 (6.2 miles plus about 3 miles warmup/cooldown)
10/22 – Monday – off
10/23 – Tuesday – Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) – 4 miles – 60 minutes (approx.)
10/24 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/25 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/26 – Friday – off
10/27 – Saturday – Class long run (Cruise to Campus) – 14 miles – 2:20:01
Weekly mileage: 31.2 miles

IBM Uptown 10K

Posted in Race results on October 22nd, 2007 by admin – Be the first to comment

Finished in 53:48 with 8:39 pace.
 Mile 1 – 9:17.28
 Mile 2 – missed
 Mile 3 – missed
 Mile 4 – 25:33.33, avg 8:31.11
 Mile 5 – missed
 Mile 6 – 17:30.25, avg 8:45.13
 10K – 52:48

Running log week of 2007-10-14

Posted in Weekly mileage on October 15th, 2007 by admin – Be the first to comment

10/14 – Sunday – off
10/15 – Monday – Neighborhood – 4 miles – 40 miles (approx.)
10/16 – Tuesday – Class (400m @ 10K, 200 recovery) – 5.25 miles – 60 minutes (approx.)
10/17 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/18 – Thursday – Neighborhood – 4 miles – 40 miles (approx.)
10/19 – Friday – off (friend in town, thought it was Saturday, skipped running)
10/20 – Saturday – off
Weekly mileage: 13.25 miles

Running log week of 2007-10-07

Posted in Weekly mileage on October 8th, 2007 by admin – Be the first to comment

10/07 – Sunday – off
10/08 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/09 – Tuesday – Class (Straights and Curves) – 2.5 miles – 60 minutes (approx.)
10/10 – Wednesday – Stationary Bike – 30 Minutes
10/11 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
10/12 – Friday – off
10/13 – Saturday – Class long run (Karen’s Turnaround) – 10 miles – 1:45 (approx.)
Weekly mileage: 22.5 miles

Running log week of 2007-09-30

Posted in Weekly mileage on October 1st, 2007 by admin – Be the first to comment

9/30 – Sunday – off
10/01 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/02 – Tuesday – Class workout (Ruth’s Ladder) – 3.5 miles – 60 minutes (approx.)
10/03 – Wednesday – Town Lake w/ Cait – 6.5 miles – 1:10 (approx.)
10/04 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/05 – Friday – off
10/06 – Saturday – Class long run (Hills in the Middle) – 10 miles – 1:50 (approx.)
Weekly mileage: 28 miles