Running log week of 2007-09-16

9/16 – Sunday – off
9/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – 40:45
9/19 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9/20 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
9/21 – Friday – off
9/22 – Saturday – Class long run (Crestview New) – 8 miles – 1:31 minutes w/ water stops.
Weekly mileage: 26.5 miles

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