Monthly Archives: September 2007

Running log week of 2007-09-23

By admin | September 24, 2007

9/23 – Sunday – off9/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)9/25 – Tuesday – Class workout (8 x 400m w/ 200m recovery) – 3.5 miles – 35 minutes (approx.)9/26 – Wednesday – Cross train – 20 minutes9/27 – Thursday – Neighborhood – 6 miles (approx.)9/28 – Friday – off9/29 – [...]

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Running log week of 2007-09-16

By admin | September 18, 2007

9/16 – Sunday – off9/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)9/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – 40:459/19 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)9/20 – Thursday – [...]

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Time trial

By admin | September 12, 2007

First we did our exercises. Then we had to run a 2 mile (8 laps of the track) time trial. I completed it in 15:13 [plugging this into the McMillan calculator it says I could finish the marathon in 4:00:49 at an 9:12 pace - only in my dreams because I'm considering something more like [...]

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Running log week of 2007-09-09

By admin | September 9, 2007

9/09 – Sunday – off9/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)9/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)9/12 – Wednesday – Cross train w/ Stationary bike – 30 minutes9/13 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)9/14 – Friday – off9/15 – Saturday [...]

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Roguette Long Run

By admin | September 9, 2007

Ran with Chris mostly. At times I ran and talked to Robert and Celeste. All of them are in my running class which is good. We took it easy and didn’t push it. Afterwards I bought a new pair of Nike Structure Triax 9 at RunTex Gateway. I desperately needed them.

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Running log week of 2007-09-02

By admin | September 3, 2007

9/02 – Sunday – off (on Vacation)9/03 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)9/04 – Tuesday – Marathon Class – 4 miles – 40 minutes (approx.)9/05 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)9/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)9/07 – Friday – [...]

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