By admin | August 27, 2007
8/26 – Sunday – off8/27 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)8/28 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)8/29 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)8/30 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)8/31 – Friday – Neighborhood – 4 [...]
By admin | August 25, 2007
A business friend was in town so we did about 6.9 miles together at 6 AM today. The route was around Lady Bird Lake via Longhorn Dam.
By admin | August 19, 2007
I signed up yesterday for the 2008 Austin Marathon course from Rogue Training Systems. It will start Labor Day weekend (9/3/2007). I will be taking a beginners course because I just want the exercise and not all the pace pressure. I also plan on running the Austin Distance Challenge, but again at a more relaxed [...]
By admin | August 19, 2007
8/19 – Sunday – off8/20 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)8/21 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)8/22 – Wednesday – Cross-train on stationary bike – 30 minutes8/23 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)8/24 – Friday – Lady Bird Lake with [...]
By admin | August 12, 2007
8/12 – Sunday – off8/13 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)8/14 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)8/15 – Wednesday – Cross-train on stationary bike – 30 minutes8/16 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)8/17 – Friday – Neighborhood – 4 miles [...]
By admin | August 9, 2007
8/05 – Sunday – off8/06 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)8/07 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)8/08 – Wednesday – Cross-train on stationary bike – 30 minutes8/09 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)8/10 – Friday – Neighborhood – 3 miles [...]