Archive for August, 2007

Roguette

Posted in Long run on August 31st, 2007 by admin – Be the first to comment

See Roguette

Running log week of 2007-08-26

Posted in Weekly mileage on August 27th, 2007 by admin – Be the first to comment

8/26 – Sunday – off
8/27 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
8/28 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/29 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/30 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/31 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
9/01 – Saturday – off (on Vacation)
Weekly mileage: 19 miles

Running with Cait

Posted in Miscellaneous on August 25th, 2007 by admin – Be the first to comment

A business friend was in town so we did about 6.9 miles together at 6 AM today. The route was around Lady Bird Lake via Longhorn Dam.

2008 Austin Marathon running course

Posted in Class on August 19th, 2007 by admin – Be the first to comment

I signed up yesterday for the 2008 Austin Marathon course from Rogue Training Systems. It will start Labor Day weekend (9/3/2007). I will be taking a beginners course because I just want the exercise and not all the pace pressure. I also plan on running the Austin Distance Challenge, but again at a more relaxed pace.

Running log week of 2007-08-19

Posted in Weekly mileage on August 19th, 2007 by admin – Be the first to comment

8/19 – Sunday – off
8/20 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/21 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8/22 – Wednesday – Cross-train on stationary bike – 30 minutes
8/23 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
8/24 – Friday – Lady Bird Lake with Cait – 6.9 miles – 1:23 (approx.)
8/25 – Saturday – Lady Bird Lake (Longhorn Dam to Pflugerville Pedestrian Bridge) – 7.5 miles – 1:30 (approx.)
Weekly mileage: 30.4 miles

Running log week of 2007-08-12

Posted in Weekly mileage on August 12th, 2007 by admin – Be the first to comment

8/12 – Sunday – off
8/13 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/14 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8/15 – Wednesday – Cross-train on stationary bike – 30 minutes
8/16 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/17 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
8/18 – Saturday – East Side Loop – 10 miles (approx.) – 2:03:11
Weekly mileage: 28 miles

Running log week of 2007-08-05

Posted in Weekly mileage on August 9th, 2007 by admin – Be the first to comment

8/05 – Sunday – off
8/06 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/07 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/08 – Wednesday – Cross-train on stationary bike – 30 minutes
8/09 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/10 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
8/11 – Saturday – Lady Bird Lake – 10 miles – 2:00 minutes (approx.)
Weekly mileage: 25 miles