7/29 – Sunday – off7/30 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)7/31 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)8/01 – Wednesday – off8/02 – Thursday – 2007 Moonlight Margarita Run w/ Matthew – 5K (3.1 miles) – 26:05 (clock time)8/03 – Friday – off8/04 – Saturday – [...]
OK, Matthew and I are signed up for the 2007 Moonlight Margarita Run on August 2, 2007 at 8:24 PM. This is my first evening race. It covers basically the same course as the Freedom 5000 which started at the rock under the MOPAC bridge. This should be interesting. We’re thinking 9 minutes/mile or just [...]
7/22 – Sunday – off7/23 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)7/24 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7/25 – Wednesday – Cross-train on stationary bike – 30 minutes7/26 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)7/27 – Friday – Neighborhood – 4 miles [...]
7/15 – Sunday – off7/16 – Monday – Neighborhood – 4.5 miles – 45 minutes (approx.)7/17 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7/18 – Wednesday – Cross-train on stationary Bike – 30 minutes7/19 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)7/20 – Friday – Neighborhood – 3 miles [...]
For the past few years I’ve run around my neighborhood each morning. Typically I would head south through various streets in my neighborhood. I started out with a 3 mile loop (actually it’s 3.2 miles).In time I included another 3 mile loop (actually it’s 2.8 miles).Then as I needed to go farther I added a [...]
7/08 – Sunday – off7/09 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)7/10 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7/11 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)7/12 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)7/13 – Friday – Neighborhood – 4 [...]
Today I volunteered at the Rogue Women’s Tri in San Marcos, TX. It was an all-women’s ’super sprint’ triathlon consisting of a 300 meter swim, 12 mile bike, and 2 mile run. I woke at 4:30 AM, left the house at 5:00 AM, and arrived at 5:55 AM to sign in as a volunteer. I [...]
Matthew and I ran the Freedom 5000 on July, 4th at 8:00 AM. The weather was very moist and humid. We ran together and completed in 29:06 (9:22/M) which was better than we’d expected. Actually the official results state that Matthew beat me and finished in 29:05. He placed 264 out of 414 and I [...]
7/01 – Sunday – off7/02 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)7/03 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7/04 – Wednesday – Freedom 5000 – 3.1 miles – 29:067/05 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)7/06 – Friday – Cross-train on stationary Bike [...]