Tomorrow’s long run

Tomorrow is the LAB long run. This means that I’ve got to run 2 miles warm up and 14 miles at MGP. The question is what is my MGP. I’m always trying for 8:30/M, but I think tomorrow I’ll just have to see how it goes. With the heat I assume I’ll not make 8:30M probably more like 9/M. At that latter rate I’ll complete Chicago in just under 4 hours. I’ll keep you posted.

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