Monthly Archives: June 2006

To a massage therapist and/or doctor

By admin | June 12, 2006

After explaining to my coach that my ankle still burns/hurts (actually it began last January), he suggested I go to a massage therapist and/or doctor. This’ll be a first… I’ll keep you informed as to what takes place.

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Trail running 2

By admin | June 12, 2006

I did trail running again, and I have found that I quite like it. My only problem is that it stressed my sore ankle.

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Scenic long run

By admin | June 10, 2006

I ran the 12 mile “Scenic” long run today at 6 AM as part of my class. I completed it in 1:45:41 or about 8:48/M which is too fast. Actually I’m really surprised having thought that I was actually running somewhere in the 9 1/2 minutes per mile from trying to calculate it in my [...]

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Exhausted

By admin | June 7, 2006

Tuesday’s class was tough. When I was done I was exhausted.

Half Lap (200M)
Pace
Expected Time
Time
Cum. Time

1
10K
00:56.00
00:55.77
00:55.77

2
10K
00:56.00
00:57.38
01:53.15

3
10K
00:56.00
00:56.87
02:50.02

4
10K
00:56.00
00:56.71
03:46.73

5
10K
00:56.00
00:56.42
04:43.15

6
MGP
01:04.00
01:05.09
05:48.24

7
MGP
01:04.00
01:03.15
06:51.39

8
MGP
01:04.00
01:03.22
07:54.51

9
MGP
01:04.00
01:02.88
08:57.49

10
MGP
01:04.00
01:03.26
10:00.75

11
10K
00:56.00
00:59.74
11:00.49

12
10K
00:56.00
00:59.00
11:59.49

13
10K
00:56.00
01:01.78
13:01.27

14
10K
00:56.00
01:01.25
14:02.52

15
10K
00:56.00
00:58.86
15:01.38

16
MGP
01:04.00
01:06.23
16:07.61

17
MGP
01:04.00
01:03.25
17:10.86

18
MGP
01:04.00
01:02.78
18:13.64

19
MGP
01:04.00
01:00.29
19:13.93

20
MGP
01:04.00
01:11.81
20:25.74

Update: It was also very hot. Somewhere around 95 degrees. Sheesh!

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Week 5, June 5 – June 11

By admin | June 6, 2006

From Rogue RunningDate: Monday, June 05, 2006; Workout: Easy 5 milesDate: Tuesday, June 06, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 1 mile to Texas School for the Deaf track. Stretching and 200 m stride; 2 x 1000/1000m at 10k pace/ marathon pace. 1 mile jog back to store. 5 miles [...]

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Vacation recovery week

By admin | June 4, 2006

I was on vacation last week and did not follow the prescribed running. I ran on Tuesday for 5 miles (50 minutes), and on Friday for 4 miles (maybe 40 minutes). I missed Monday (was driving), Wednesday and Thursday (was lazy). That’s it. I was not very good in getting up each morning and running [...]

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