Watt's Running

I ran my fastest 10K today. I completed it in 48.43.7 or 7:51/M. It was hard, and I’m glad that it’s over. Here is my heart rate.

I also sent my goals for 10K (7:42/M) and 5K (7:26/M) to Steve for the course. Somehow he’ll use all this information to create paces for me. My goal is to complete next year’s marathon in 3:45 or 8:36/M and qualify for the Boston marathon, therefore, my goal paces are based upon the McMillan calculator for that time.